Staying Sharp For Dummies

Reduce stress, improve focus and memory recall Fuel your body with the right foods Keep your mind stimulated with brain games

Improve your cognitive performance

Maintaining and improving your brain′s health is vital to your quality of life a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life.

Inside

The American Geriatrics Society (AGS) is a nationwide, not–for–profit society of geriatrics healthcare professionals dedicated to improving the health, independence, and quality of life of older people. The Health in Aging Foundation is a national non–profit organization established in 1999 by AGS to bring the knowledge and expertise of geriatrics healthcare professionals to the public.