Paleo All–in–One For Dummies

4 BOOKS IN 1

Living Paleo For Dummies Paleo Cookbook For Dummies Paleo Workouts For Dummies Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all–encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you–re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All–In–One For Dummies is the resource you′ll reach for again and again.

Take a cue from our ancestors discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments Feed your inner caveman get familiar with the "yes" and "no" foods of the Paleo diet, make sure you′re getting the nutrients you need, and track progress with health markers Workouts for primal perfection find caveman–approved exercises using pushes and pulls, hinges and squats, and heavy carrying The meat (and more) of the matter make Paleo–friendly recipes for every meal of the day, from mouth–watering mains to nutrition–packed sides, soups, and salads Don′t forget the cave kids keep your little ones happy and healthy with recipes for packing yummy, kid–friendly Paleo lunches

Open the book and find:

Why the Paleo lifestyle works Tips on stocking your kitchen Advice for making the transition to a Paleo lifestyle Paleo–friendly exercises to tone your body Ways to spice up Paleo cooking with sauces, dressings, and salsas Recipes to satisfy your sweet tooth Delicious veggie dishes 21–day and 90–day fitness routines Pointers on avoiding potential pitfalls