Self–Esteem For Dummies

Learn to:

Identify triggers to low self–esteem Set and achieve goals that will enrich your life Celebrate your personal strengths Build self–esteem in children

Get on a path to self–discovery and believe that you are perfectly awesome

Looking to get your hands on some more self–esteem? You re not alone. Written by the experts and packed with accessible, compassionate guidance, Self–Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self–esteem, shift your thinking, behave with more self–assurance, and reclaim your self–worth.

Mirror, mirror on the wall get to know your inner critic, how your thoughts affect your level of self–esteem, and why your sense of self–worth can be skewed Perfect, schmerfect come to grips with being a perfectionist, deal with your negative self–talk, create a healthy body image, and nurture yourself to create happiness Get on that high horse discover the benefits of healthy self–esteem, find the fear that is zapping your faith, and create and reach achievable goals Tear down the walls find out how to break down internal barriers to success in love and at work Pay it forward get trusted guidance on helping family, friends, children, employees, and coworkers build self–esteem from the ground up

Open the book and find:

How your low self–esteem may have been formed Why it s important to make friends with yourself first The lowdown on the impacts of low self–esteem How to measure your self–esteem Guidance on increasing your self–esteem Ways to set healthy boundaries for yourself and others 10 tips for quickly improving your self–esteem Tips on speaking up confidently

S. Renee Smith is a renowned self–esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought–after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. Vivian Harte has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.