DASH Diet For Dummies

Learn to: Make delicious recipes based on the best overall diet rated by U.S. News World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? Youve come to the right place. Originally conceived to alleviate hypertension, the DASH Diet has been proven to lower blood pressure and cholesterol levels, and improve overall cardiovascular health. DASH Diet For Dummies contains everything you need to put this #1–rated diet into practice today. Take heart find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health figure out if the DASH Diet is a good fit for you, establish new lifestyle routines, set and track dietary goals, and prepare for obstacles Weigh your options get to know some of the health problems associated with being overweight, determine your BMI, and use DASH to reach a healthy weight The DASH difference trace the history of DASH, grasp how it was developed, and understand why its more than just another trendy diet The more you know discover the relationship between DASH and sodium intake, look at other diets similar to DASH, and get to know the positive effects of DASH Open the book and find: What sets the DASH Diet apart from others How to boost your health and keep your taste buds happy The correct amount of sodium you should consume daily Serving guidelines for each component of DASH Proven ways to lessen the risk of heart disease and stroke How the DASH Diet can help you lose weight Five tasty salt–free flavor enhancers

Sarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a Texas Super Doctor by Texas Monthly for the past five years. Rosanne Rust, MS, RDN, LDN, specializes in nutrition communications and is the co–author of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies . Cindy Kleckner, RDN, LD, FAND, works for the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.