Mindful Eating For Dummies

Learn to: Cultivate a healthy relationship with food Choose healthy foods mindfully Feel good in your body, mind and spirit Manage weight successfully Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo–yo dieting and find a long–term, sustainable solution to health and weight–loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Dont be mindless kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep establish good habits in your kitchen to prepare meals mindfully Overcome obstacles explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.