Mindfulness For Dummies

Learn to:

Clear your mind and become happier, healthier and more self–aware Use mindfulness to reduce stress, anxiety, depression and more Establish your own mindfulness routine

Use mindfulness to restore balance in your life

Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book, rest assured you ve chosen the right path! Inside, you ll find out how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thoughts and reignite your perception of this mystery called life.

Behold the marvels of mindfulness understand the meaning of mindfulness, take a look at mindful meditation and grasp how mindfulness can heal the body and mind Take a deep breath use mindfulness meditation to combat anxiety, depression, addiction, stress, anger and fatigue Here s to a happier you pave your own path to happiness with helpful tips on applying mindfulness to generate positive emotions Have an attitude of gratitude discover how attitude affects outcome and look beyond problem–solving to truly prepare yourself for incorporating mindfulness into your life Put the I in mindfulness find practical ways to establish your own mindfulness routine, whether you re at work, on the go or juggling everyday stresses

Open the book and find:

Tried and true ways mindfulness can really help you Advice for dealing with setbacks and avoiding distractions Ways to use mindfulness to manage physical pain How to teach mindfulness to children Constructive ways to react to unpleasant emotions The importance of remembering that thoughts aren t facts How mindfulness boosts creativity

Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness–based approaches.