Cooking with Chia For Dummies

Learn to: Make 125+ simple and delicious recipes Know what to look for when you shop for chia Grasp the superfood benefits of chia Incorporate chia into breakfasts, lunches, snacks, dinners, and desserts Power up your day with a daily dose of chia Are you looking for a way to boost your nutritional intake and improve your health? Youve come to the right place. With Cooking with Chia For Dummies , youll grasp the benefits and disease–fighting power of this ultimate superfood, learn how to choose among the different types of chia options, and discover how to use it to reap its many health rewards. Ch–ch–ch chia get an easy–to–follow introduction to the nutrient–dense chia seed, from its disease–fighting capabilities and endless versatility to the many ways you can cook with chia The power of chia get to know how a diet rich in chia can be linked to better cholesterol, triglycerides, and blood pressure levels In the kitchen with chia make more than 125 easy and tasty recipes for every meal of the day, from mouthwatering mains to savory snacks and delectable desserts Chia for life discover why the chia seed has been an endurance food of ancient cultures, as well as modern athletes and distance runners The power of ten find ten tricks for getting chia into your everyday diet, ten reasons chia is a superfood, and ten ways to sneak chia into kids dishes Open the book and find: 125+ recipes for cooking with chia How to camouflage your chia or make it the star of your dish Substitutions for making recipes vegetarian, vegan, and gluten–free Kid–friendly chia recipes How chia can help you shed those unwanted pounds Advice on where to find chia Reasons pregnant women should add chia to their diet

Barrie Rogers is cofounder of Chia bia and chiabia.com, an Irish chia company and website that provides a wealth of information about chia seeds and health and offers a number of chia products for sale, including seeds, bars, and beverages. Debbie Dooly is Marketing Manager of Chia bia.