Fast Diets For Dummies

Learn to: Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting Select the best diet plan to achieve your weight, health, and anti-aging goals Make 50 plus simple and delicious calorie-controlled meals Lose weight, improve overall health, and stop aging in its tracks Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered. What's all this fasting about? — find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life Meet the Fast Diets — discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you) Cleanse your kitchen — learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of) Start cookin' — get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet Open the book and find: The science behind the most popular fasting options How a positive mindset can set you up for success Foods that you can eat (and ones to avoid) The relationship between fasting and exercise Calorie-controlled recipes for your modified fast Guidance on living the fasting lifestyle on a daily basis Tricks to enhance your fast Ways to stave off hunger

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann. Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.