Living Wheat–Free For Dummies

Learn to: Grasp the harmful effects of wheat and other grains Eliminate wheat from your diet Prepare 40+ easy and delicious grain–free recipes Dine out the wheat– and grain–free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat–free will give you the goods on this healthy lifestyle, including recipes for great wheat–free meals and tips to maintain healthy wheat–free ways. Get started with wheat–free living discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health Make wheat–free your dietary foundation discover how to stock your kitchen with wheat–free products, plus find out how the wheat–free lifestyle fits with other diets Try easy wheat–free recipes dig into healthy wheat–free meals, starting with breakfast and working all the way through snacks to fast and simple dinners Embrace the wheat–free lifestyle figure out how to stay wheat–free when you dine out, while youre traveling, and when you celebrate holidays and special occasions Enjoy the benefits get the lowdown on the benefits of living wheat–free, along with a list of ten staples of the wheat–free diet Open the book and find: Details on the problem with wheat and its negative effects Key differences between wheat and gluten Details about the link between sugar and wheat and their effects on the body Pointers for ferreting out hidden wheat on food labels Alternative recipes for traditional grain dishes Exercises to enhance your wheat–free lifestyle Ten things that will sabotage your wheat–free ways

Rusty Gregory has a masters degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self–Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well–being.