Mindfulness at Work For Dummies

Learn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Improve team performance through mindfulness practice The guide to mastering your mind to improve your performance and overall wellbeing at work Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program me for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! Be mindful! find out what mindfulness is and how it can help you in work and in your daily life Mindfulness at work discover how you can start the day mindfully and continue that way all day, every day Organizational mindfulness find out how to apply mindfulness to team building and for specific business functions Lead on discover how to be the leader youve always wanted to be by becoming mindful and learning to thrive instead of merely survive What pressure? get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness Open the book and find: How you incorporate mindfulness in your daily life The best ways to apply mindfulness at work Mindful exercises to do throughout the day How to boost your mental resilience Details on creating work/life balance How to improve team performance with mindfulness Tips on mindfulness for various business functions How to become a mindful leader

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years experience teaching mindfulness in schools and university courses. Juliet Adams has over 20 years experience in learning and development in the corporate environment.