Flat Belly Cookbook For Dummies

Learn to: Understand the Belly Fat Diet Make 100+ delicious recipes developed by America's Belly Fat Fighter Change your body — and your life The easy way to shed fat and tone your midsection If you're looking to shed fat and tone your midsection through diet and exercise, look no further. With the help of over 100 delicious and nutritious recipes, developed by America's Belly Fat Fighter, Flat Belly Cookbook For Dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life. Wrap your mind around belly fat — understand what belly fat is, why people develop belly fat, and the health consequences of too much belly fat Embrace the belly fat–burning lifestyle — get an intro to the Belly Fat Diet, grasp the principles behind why it works, and incorporate the Belly Fat Diet into your daily life Make a plan — find the Belly Fat Diet plan that's best for you: the Turbo-Charged Plan, the Moderation Plan, the Gradual-Change Plan, or the Maintenance Plan Open the book and find: Belly fat–blasting superfoods (and foods to avoid) How to make sense of food labels Tips for stocking your kitchen with the right kinds of foods Delicious recipes for every meal of the day Kid-friendly meals, slow-cooker meals, and comfort foods Belly-flattening spices and seasonings Timesaving kitchen gadgets

Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices. Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.