Beating Sugar Addiction For Dummies – Australia / NZ

Learn to: Understand why you turn to sugar and how addictive it is Develop a low-sugar or no-sugar plan and manage cravings Improve your diet with delicious low-sugar meals and snacks Overcome sugar addiction and live a healthier life Reduce your sugar intake and live a healthier life Sugar is addictive — the more we eat, the more we want. With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is growing rapidly and so are our waistlines! Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, provides expert advice and tried-and-true techniques to help you understand sugar and quit, or greatly limit, your habit successfully. See the reason for change — understand how sugar affects your health and wellbeing, now and in the future Get started on your low-sugar journey — design a sensible, sustainable eating plan that works for you Surround yourself with healthy food — restock your kitchen and pantry to help your low-sugar transition Stay on track — recognise common triggers of cravings and learn how to deal with eating out Become a sugar-busting chef — discover over 50 delicious low-sugar recipes for all times of day Open the book and find: Why nutrient-dense foods are so important How to read nutrition labels Tips for success when you start detoxing from sugar Advice on building support from family, friends and co-workers Secrets about artificial sweeteners How to eat mindfully instead of reactively Exercise basics with photos and sample workouts

Michele Chevalley Hedge is a nutritionist, health writer and presenter. She is the owner and founder of the health practice A Healthy View (www.ahealthyview.com.au). Dan DeFigio is a respected name in the fitness and nutrition industry. He has appeared on Dr. Phil and has been featured in a wide range of publications.