Paleo Cookbook For Dummies

Learn to: Reap the benefits of the Paleo diet Use natural foods to achieve great health and support physical fitness Make 135+ simple and tasty Paleo recipes for every meal of the day The fast and easy way to enjoy a Paleo diet This modern-day take on an ancient diet — which excludes dairy, processed foods, and refined sugar — has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the Paleo recipes in Paleo Cookbook For Dummies offer simple and tasty dishes that will have you eating your way to a healthier, happier you. Go Paleo — get the lowdown on Paleo, the health conditions Paleo can help, and how the Paleo diet works better than other approaches to overall health and weight loss Simply sides — find recipes for simple Paleo soups, salads, and snacks that offer both pleasure and deep nutrition Mmmains, sides, and desserts — discover breakfast foods that stabilize your blood sugar, lunches to recharge your system, protein-rich meals for Paleo meat lovers, and delicious desserts Namaste! — eat delicious Paleo vegetarian meals that allow you to maintain your food values while still eating Paleo Slow cookin' — let the slow cooker do the work with Paleo recipes that involve minimal fuss and maximum flavor Open the book and find: 135+ recipes created by powerhouse Paleo chefs Info and recommendations on Paleo superfoods Loads of encouragement on living and eating the Paleo way The detoxing power of Paleo How to re-set your diet with the Paleo cleanse Essential cooking tools for a Paleo kitchen Tips for restocking your kitchen with Paleo foods New places to shop for the best quality foods

Introduction  1 Part I: Exploring the Paleo Lifestyle  5 Chapter 1: Becoming Paleo Smart 7 Chapter 2: Creating a Paleo Lifestyle 19 Chapter 3: Discovering Paleo Superfoods 37 Chapter 4: Launching the 30–Day Reset 47 Chapter 5: Stocking Your Cave Kitchen 67 Chapter 6: Hunting for Paleo Foods 85 Part II: Simple Paleo Soups, Salads, and Snacks  97 Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99 Chapter 8: Packing Nutrition into Paleo Salads 113 Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123 Chapter 10: Snacking Paleo–Style 141 Part III: Primal Paleo Main Dishes, Sides, and Desserts  153 Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155 Chapter 12: Paleo Lunches to Recharge Your System 167 Chapter 13: Paleo Seafood and Fishmonger Meals 181 Chapter 14: Protein Recipes for Paleo Meat–Lovers 195 Chapter 15: Paleo Perfect Spice Blends 211 Chapter 16: Namaste! Paleo Vegetarian Sides 219 Chapter 17: Redefining Desserts 233 Part IV: Paleo Slow Cooker Options and Kid–Friendly Dishes  253 Chapter 18: Paleo Slow Cooker Meals 255 Chapter 19: Paleo Recipes Kids Will Love 271 Part V: The Part of Tens  283 Chapter 20: Ten Favorite Paleo Foods 285 Chapter 21: Ten Essential Tools for a Paleo Kitchen 291 Appendix: Metric Conversion Guide  297 Index  301

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies . She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.