Mindfulness–integrated CBT for Well–being and Personal Growth: Four Steps to Enhance Inner Calm, Self–Confidence and Relationships

Building on contemporary interest in both mindfulness approaches and evidence–based Cognitive Behavior Therapy, Dr Bruno Cayoun introduces readers to Mindfulness–integrated Cognitive Behavior Therapy (MiCBT), a program that has helped thousands around the world experience a genuine sense of peace and fulfillment and manage a range of personal and relationship difficulties.   Fully integrating the core principles of Eastern mindfulness with the evidence–based principles of CBT, Mindfulness–integrated CBT for Well–being and Personal Growth provides a simple and practical, step–by–step guidance for individuals on a personal road to self–improvement or for professionals assisting clients in individual or group therapy. Dr Cayoun guides readers though the four stages of MiCBT in a clear and accessible manner with week–by–week instructions, multiple scripts to work through, answers to frequently asked questions, and success stories from patients.  Readers also have online access to the author’s audio instruction to guide them through the program and exercises. MiCBT can help you increased your motivation and self–confidence, your ability to accept and address difficult situations, as well as develop a compassionate assertiveness and renewed sense of purpose.

Dr Bruno Cayoun is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness–integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness–integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals.