Students Gluten–Free Cookbook For Dummies

Learn to: Prepare more than 150 simple and delicious gluten-free recipes Make the most of limited appliances and space Stretch your food budget with meals that serve one or two Gluten-free cooking that's delicious, nutritious, and student-friendly? Easy. Want to create classic college meals like pizza and pasta gluten-free? Student's Gluten-Free Cookbook For Dummies gives you more than 150 recipes for making healthy and hearty gluten-free meals and points out how to save time and money when preparing breakfast, lunch, dinner, dessert, on-the-go snacks, and party foods. Adventures in gluten (free) — discover what is and isn't gluten-free, how and why people go gluten-free, and the benefits of a gluten-free diet Sun up to sun down — dive into mouthwatering recipes for super-fast or sit-down breakfasts, lunches, and dinners The anytimers — make snacking and side dishes easy (and tasty) with recipes for sensational gluten-free salads and soups, smart study bites, and delectable desserts Make special note — get useful guidance on dealing with your university's food services, shopping on a dime, choosing the best-tasting gluten-free brands, and sharing your space with people who aren't gluten-free Open the book and find: The scoop on being gluten-free and eating well What's gluten-free and what isn't What you need to stock a gluten-free kitchen (on a budget) How to avoid cross-contamination in a shared food-prep space 150+ quick and easy recipes Guidance for transitioning to a gluten-free diet Tips on using leftovers and partially used canned goods and sauces

Introduction  1 Part I: Getting Started with Gluten–Free Cooking  7 Chapter 1: Gluten–Free 101  9 Chapter 2: Why Go Gluten–Free?  21 Chapter 3: Jumping Over Health Hurdles 29 Chapter 4: Surviving Social Situations  43 Chapter 5: Savvy Gluten–Free Shopping  53 Chapter 6: Prepping Your Space for Gluten–Free Cooking  61 Part II: Preparing Gluten–Free Goodies  79 Chapter 7: 5 Minutes or Less: Grab–and–Go Breakfasts  81 Chapter 8: 20 Minutes ’til Mealtime: Hearty Breakfasts  101 Chapter 9: 5 Minutes or Less: Quick Lunches  123 Chapter 10: 25 Minutes ’til Mealtime: Satisfying Sit–Down Lunches 147 Chapter 11: 10 Minutes or Less: Eat–on–the–Go Dinners  163 Chapter 12: 30 Minutes ’til Mealtime: Dinner Entrees  183 Part III: Going Beyond Three Squares  211 Chapter 13: Sensational Soups, Salads, and Sides  213 Chapter 14: Smart Study Snacks  243 Chapter 15: Dazzling Desserts  261 Chapter 16: Resurrecting Leftovers and Prepping Ahead  281 Part IV: The Part of Tens  295 Chapter 17: Ten Tips for Going to College Gluten–Free  297 Chapter 18: Ten Simple Ways to Make a Recipe Gluten–Free  303 Chapter 19: Ten Favorite Gluten–Free Product Lists  311 Appendix A: Resources  317 Appendix B: Metric Conversion Guide  319 Index  323

Nancy McEachern, founder of glutenfreeville.com, is a business owner, consultant, author, speaker, champion of gluten-free issues, and mom to a gluten-free college student.