The Sharp Solution: A Brain–Based Approach for Optimal Performance

Train Your Brain to Re-Energize Your Life "We all know that the biggest challenge in life isn't knowing what to do—it's actually doing it! The Sharp Solution provides a simple way to create positive behavior change that is not only successful, but also sustainable." —Dan Buettner , New York Times bestselling author of The Blue Zones "The world needs more people like Heidi Hanna. Her book reminds us that science should be lived. Her work has inspired thousands of leaders to want to see how much potential their brain really has." —Shawn Achor , author, The Happiness Advantage "Having worked with Dr. Hanna in the past, I particularly like her ability to take all the latest scientific research, boil it down, and present it in a way that doesn't overwhelm you." —Justin Rose , PGA Tour Professional Golfer

Foreword Dr. Daniel L. Kirsch ix Introduction xi 1 Understand Your Operating System 1 2 Balance Your Brain 39 3 Engage Your Heart 67 4 Focus Your Mind 85 5 Energize Your Body 113 6 Strengthen Your Community 143 7 The SHARP Solution Plan 159 Final Thoughts 171 Notes 173 For More Information 181 Index 185

HEIDI HANNA, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Most Powerful Women Summit and the ESPN Women's Leadership Conference. In 2011, Heidi was named a Fellow of the American Institute of Stress.