Living Paleo For Dummies

Learn to: Lose weight with the Paleo lifestyle Improve your health and longevity Make Paleo-friendly dishes for every meal of the day Look, feel, and perform your best Tackle high-intensity workouts Adopt the Paleo lifestyle and start looking and feeling your best Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. Living Paleo 101 — find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel The Paleo pyramid — get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life Cook like a caveman — dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods Power through pitfalls — discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits Open the book and find: The biology behind the Paleo lifestyle 40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats A caveman workout routine Strategies to help you lose weight and fight aging A 30-day "reset" to get yourself into the plan How to eat Paleo when dining out Tips to transition your whole family to Paleo eating

Introduction 1 Part I: The Power of Paleo 7 Chapter 1: What Is Paleo? 9 Chapter 2: Modern Foods and Your Inner Cave Man 25 Chapter 3: Gearing Up for Paleo 45 Part II: Embracing the Paleo Lifestyle 63 Chapter 4: Paleo Nutrition 65 Chapter 5: Modern Challenges, Ancient Solutions 85 Chapter 6: Incorporating Paleo Exercises into Your Life 111 Chapter 7: Stocking a Paleo–Friendly Kitchen 141 Chapter 8: Paleo Jump Start: The 30–Day Reset 163 Part III: Paleo Recipes for Success 179 Chapter 9: Slow Down, Savor, and Keep It Simple 181 Chapter 10: Everyday Entrees 191 Chapter 11: One–Pot Meals 205 Chapter 12: Vegetable Side Dishes 217 Chapter 13: Snacks and Treats 231 Chapter 14: Sauces and Seasonings 245 Part IV: Making Paleo Practical in a Modern World 259 Chapter 15: Dealing with Potential Pitfalls 261 Chapter 16: Dining Out and Traveling 275 Chapter 17: Enjoying Special Occasions 287 Chapter 18: Transitioning the Family 299 Part V: The Par t of Tens 315 Chapter 19: Ten Foods to Always Have in the Kitchen 317 Chapter 20: Ten Effective No–Equipment Exercises 321 Index 327

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice (www.drkellyann.com).