Healthy Carb Cookbook For Dummies

Over 100 homemade dishes high in goodness, low in carbs Know–how and recipes to help you live a healthy carb lifestyle! With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low–carb living. Get recipes that de–carb favorite foods like Southern fried chicken and lasagna. If you′ve tried low–carb, but felt mystified or deprived, this is your key to success. Discover how to Prepare low–carb and healthy carb meals, snacks, and desserts Eat low–carb on the go Stock a carb friendly kitchen Make low–carb cooking easy with a crock pot Get in and out of the kitchen quickly

Introduction. Part I: Creating a Healthy Lifestyle Counting Carbs. Chapter 1: Taking Control of Carbs In and Out of the Kitchen. Chapter 2: Raising Your Total Carb Awareness. Chapter 3: Organizing and Shopping for the Low–Carb Kitchen. Chapter 4: Adopting a Healthy, Carb–Conscious Lifestyle with Ease. Chapter 5: Completing the Wellness–for–Life Puzzle: Putting Your Body in Motion. Part II: Low–Carb Cooking Made Easy. Chapter 6: Waking Up to Breakfast. Chapter 7: Soothing Your Low–Carb Soul with Soup. Chapter 8: Building More Than Just a Salad. Chapter 9: Living a Low–Carb Life by the Sea. Chapter 10: Stickin’ with Chicken in Your Low–Carb Lifestyle. Chapter 11: Visiting the Meat Counter. Chapter 12: Serving Up Veggies Galore. Chapter 13: Dazzling Low–Carb Desserts. Part III: Expanding Everyday Low–Carb Cooking. Chapter 14: Outsmarting Cravings with Low–Carb Snacks and Dips. Chapter 15: Wrapping It Up, Low–Carb Style.7 Chapter 16: Coming Home to Slow–Cooked Comfort Foods. Chapter 17: Even More Delightful Dishes with 5 Net Grams of Carbs or Less. Part IV: Eating Low–Carb on the Town and on the Run. Chapter 18: Taking the Low–Carb Road to Restaurants. Chapter 19: Brown–Bagging It, Low–Carb Style. Chapter 20: Cooking Dinner in a Low–Carb Heartbeat. Part V: The Part of Tens. Chapter 21: Ten Easy Ways to Simplify Your Low–Carb Cooking. Chapter 22: Ten Foods to Eat More Of. Chapter 23: Ten Carb–Counting Web Sites. Appendix: Common Abbreviations and Metric Conversion Guide. Index.

Jan McCracken has authored two low–carb cookbooks and writes for Fabulous Foods′ Low–Carb Newsletter and CarbSmart Online Magazine , as well as her own online newsletter.