The Exercise Training Diary For Dummies

Set goals — track progress — see results! Take your exercise routine to the next level Regular exercise — from walking to running to inline skating — is one of the keys to good health. But how do you set up an exercise routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness Walking For Dummies by Liz Neporent Workouts For Dummies by Tamilee Webb Discover how to: Assess your fitness goals Warm up and cool down Maximize your workout with cross–training elements Monitor your training progress Use proper exercise etiquette Get smart! www.dummies.com

Introduction. PART I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Choosing the Right Workout. Chapter 4: Cooling Down and Fueling Up. PART II: The Exercise Training Diary. Your Training Diary. PART III: The Part of Tens. Chapter 5: Ten Top Exercise Etiquette Tips. Chapter 6: Ten Top Exercise Songs. Index. Book Registration Information.

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women′s Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men′s Journal, MH–18, U.S. News & World Report, Maxim, and the New York Times. He′s a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD–ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife Sally and two children, Ethan and Emma.