Aromatherapy For Dummies

"If you're wondering which of the dozens of aromatherapy books to buy … this is the one!" David Edelberg, M.D., Northwestern University "Always clever and charming, Kathi so clearly presents the safe and effective use of essential oils for true aromatherapy" Cheryl Hoard, President of the National Association for Holistic Aromatherapy and Owner of Cheryl's Herbs
Features Quick Aromatherapy Recipes You Can Make at Home!
The world is filled with natural fragrances that can help you feel better, work smarter, and relax. This down–to–earth guide takes the mystery out of essential oils and other aromatherapy tools — and shows you step–by–step how pleasing scents can enhance your life at home and at work.
Discover how to: Get well with the healing power of smell Sniff out the right essential oils Create fragrant essences in your kitchen Relax with candles, incense, and sachets Use scents to enhance romance
The Dummies Way™ Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear–out cheat sheet Top ten lists A dash of humor and fun
Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e–mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Spis treści:
Introduction.
PART I: Aromatherapy Essentials.
Chapter 1: Making Sense Out of Scents.
Chapter 2: Sniffing the Diff: What to Look for in a Scent.
Chapter 3: On the Scented Trail: Shopping and Storing.
Chapter 4: Surrounding Yourself with Scents.
Chapter 5: Aromatherapy Alchemy: Making Your Own Scents.
PART II: "Inscentives" for Living: Aromatherapy in Your Life.
Chapter 6: Aromatherapy to De–Bug Your Home and Garden.
Chapter 7: Mirror, Mirror on the Wall: Aromatherapy for Us All.
Chapter 8: Aromatherapy in the Bedroom.
Chapter 9: Aromatherapy on the Job: The Sweet Smell of Success.
Chapter 10: Aromatherapy at the Gym.
Chapter 11: Getting Well with Smell.
PART III: The Part of Tens.
Chapter 12: Ten Ways to Add Fragrance to Your Life.
Chapter 13: Ten Herbs to Grow for Fragrance.
PART IV: The Guides.
Symptom Guide.
Aroma.
PART V: The Appendix.
Appendix: Aromatherapy Resources.
Index.
Book Registration Information.

Nota biograficzna:
Kathi Keville is the director of the American Herb Association and the author of ten previous books on herbs and aromatherapy, including Herbs for Health and Healing.

Okładka tylna:
"If you're wondering which of the dozens of aromatherapy books to buy … this is the one!" David Edelberg, M.D., Northwestern University "Always clever and charming, Kathi so clearly presents the safe and effective use of essential oils for true aromatherapy" Cheryl Hoard, President of the National Association for Holistic Aromatherapy and Owner of Cheryl's Herbs
Features Quick Aromatherapy Recipes You Can Make at Home!
The world is filled with natural fragrances that can help you feel better, work smarter, and relax. This down–to–earth guide takes the mystery out of essential oils and other aromatherapy tools — and shows you step–by–step how pleasing scents can enhance your life at home and at work.
Discover how to: Get well with the healing power of smell Sniff out the right essential oils Create fragrant essences in your kitchen Relax with candles, incense, and sachets Use scents to enhance romance
The Dummies Way™ Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear–out cheat sheet Top ten lists A dash of humor and fun
Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and ex cerpts Get a free Dummies Daily™ e–mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers