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Wydawcy

Literatura do programów

What is Chatgpt Doing... and Why Does it Work? - ISBN 9781579550813

Principles of Linear Algebra with Mathematica - ISBN 9780470637951

Modelling Stochastic Fibrous Materials with Mathematica - ISBN 9781848009905

Advanced Engineering Mathematics with Mathematica - ISBN 9780367893255

The Linear Algebra Survival Guide: Illustrated with Mathematica - ISBN 9780124095205

Mathematica by Example, 5th edition - ISBN 9780128124819

Mathematica: A Problem-centered Approach - ISBN 9781849962506

Geographical Models with Mathematica - ISBN 9781785482250

Maple and Mathematica, 2nd ed. 2009 - ISBN 9783211994313

The Mathematica GuideBook for Symbolics - ISBN 9780387950204

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Applied Optimization with MATLAB Programming - ISBN 9780470084885

Still Image and Video Compression with MATLAB - ISBN 9780470484166

Stochastic Simulation and Applications in Finance with MATLAB Programs - ISBN 9780470725382

The Mathematics of Derivatives Securities with Applications in MATLAB - ISBN 9780470683699

MIMO–OFDM Wireless Communications with MATLAB - ISBN 9780470825617

Fundamentals of Digital Image Processing: A Practical Approach with Examples in Matlab - ISBN 9780470844731

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Informacje szczegółowe o książce

Switch Off: How to Find Calm in a Noisy World

ISBN 9780730336280

Autor: Angela Lockwood

Wydawca: Wiley

Dostępność: 3-6 tygodni

Cena: 123,90 zł

Przed złożeniem zamówienia prosimy o kontakt mailowy celem potwierdzenia ceny.

Informacje dodatkowe
Opis książki

ISBN13:	9780730336280
ISBN10:	073033628X
Autor:	Angela Lockwood
Oprawa:	Paperback
Rok Wydania:	2017-04-21
Wymiary:	218x151
Tematy:	KM

′A practical guide to slowing down and taking control of your life in a world that conspires against both′
Carl Honoré, author of In Praise of Slow

Switch off, slow down and regain control of your life

Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?

This book shows you how slowing down can actually facilitate career success and allow you to live the life you want to live, with energy in reserve. With Switch Off, you will learn to recognise when it′s time to switch off, and discover practical ways to make that happen.

This guide teaches you to:

understand your own behaviours and triggers recognise when you′re feeling overwhelmed and overstimulated build habits that help you flick the switch re–energise and refocus create an environment that supports your health.

Switch Off helps you to see that, rather than being a luxury, slowing down is a necessity.

Angela Lockwood is an occupational therapist, the founder of The Place for Health, a health education company helping people individually and in organisations to prioritise their own health and wellbeing, and the author of The Power of Conscious Choice. For more information, visit www.angelalockwood.com.au.