Stop Smoking For Dummies®

Take the first steps to stubbing out your smoking habit with this straightforward guide. Offering effective, easy–to–follow strategies, it walks you through every step of the quitting process – from putting out your last cigarette to overcoming cravings, and avoiding relapse. Packed with advice on different quitting techniques, nicotine replacement therapies, and staying motivated, you can summon up the confidence to kick the habit for good.

Spis treści:
Introduction
Part I: Taking Stock: Your Decision to Stop
Chapter 1: Calling It Quits
Chapter 2: Working Out Why You Smoke
Chapter 3: Evaluating the Health Risks of Smoking
Part II: Packing It In
Chapter 4: Just Stopping
Chapter 5: Using Nicotine Replacement Therapies
Chapter 6: Tapping in to the Power of the Mind
Chapter 7: Staying Smoke Free
Part III: Looking at Special Groups
Chapter 8: Smoking, Depression, and Weight Gain
Chapter 9: Smoking, Fertility, and Pregnancy
Part IV: The Part of Tens
Chapter 10: Ten Signs That You’re Ready to Stop
Chapter 11: Ten Great Smoking Substitutes
Chapter 12: Ten Sources of Support
Index

Nota biograficzna:
Sally Lewis is a health and lifestyle consultant.
Dr David Brizer has been treating and writing about smoking for over 20 years.

Okładka tylna:
Take the first steps to stubbing out your smoking habit with this straightforward guide. Offering effective, easy–to–follow strategies, it walks you through every step of the quitting process – from putting out your last cigarette to overcoming cravings, and avoiding relapse. Packed with advice on different quitting techniques, nicotine replacement therapies, and staying motivated, you can summon up the confidence to kick the habit for good.