Build a Better Life Box Set For Dummies

Break through the barriers in your life with a selection of popular techniques Fancy making some changes in your life? Whether you want to break a bad habit, overcome depression, think more positively or simply achieve some balance, the three key techniques covered in this box set offer you practical, hands–on solutions that you can start putting to good use right away. So shake off your hesitation, say goodbye to your negative thoughts and start working towards achievable goals that will help you create the life you want. Cognitive Behavioural Therapy For Dummies – use the techniques of CBT to challenge your negative thoughts and change your thought processes for the better Hypnotherapy For Dummies – learn to overcome a wide range of bad habits, emotional problems and phobias with or without a hypnotherapist Life Coaching For Dummies – get your life into gear by preparing to make a change, working out what your priorities are and maintaining your motivation Open the books and find: Advice to help you choose the technique that′s best for you Practical ways to identify your issues and set reachable goals How to apply CBT and life coaching to your day–to–day life The various problems hypno–therapy can treat effectively Healthy life attitudes you can adopt to improve your well–being Ways to help family and friends make positive changes in their lives Guidance on choosing a professional coach or therapist Forms and resources to help you take your therapy further

Rob Willson and Rhena Branch are cognitive behavioural therapists at the world–famous Priory Hospital. They both run their own private practices in London. Mike Bryant is a qualified hypnotherapist and an expert in mental health. Peter Mabbutt is Director of Studies at the London College of Clinical Hypnosis. Jeni Mumford is a qualified life coach and accredited NLP practitioner.