Anxiety and Depression Workbook For Dummies

Anxiety and depression affect one in five people in the UK; if you’re one of them, this essential toolkit is a key step along your road to recovery. The straightforward worksheets enable you to monitor your feelings on a daily basis and the hands–on exercises offer no–nonsense techniques to improve your long–term outlook. Covering everything from assessing your current situation to overcoming obstacles to change and tackling negative thinking, this empowering workbook helps you take control and stay on top.  

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.