Detox Diets For Dummies

Cleanse your body and mind — safely and naturally
We live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you′ll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.
Get to the bottom of natural detoxification — find out what toxins you′re exposed to, how they can harm you, and why detoxification is essential for good health
Eliminate common toxins — live a healthy, happy life by ridding your body of common toxins including natural and man–made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbes
Work toward a detoxified life — get started on a detoxification regimen and learn how to dodge toxic–filled foods in the grocery store and at restaurants
Enhance wellness through detoxification — discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top–notch shape
Maintain healthy detoxification habits — learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and more
Open the book and find:
A quiz that helps you pinpoint your current toxicity
What detoxification can do for you
The best foods for a toxin–free pantry
Tips for buying high–quality supplements
Advice for finding a doctor geared toward natural remedies
The importance of sweating out toxins with exercise or sauna
How to reach your ideal weight with a detox diet
Recipes for detox dieting success
Learn to:
Understan d your body′s natural detox systems
Eat foods that lower your toxic exposure and improve your health
Rid your body of toxins safely through diet and exercise
Prevent disease and strengthen immunity

Spis treści:
Introduction.
Part I: Getting to the Bottom of Natural Detoxification.
Chapter 1: Understanding Detoxifi cation and Detox Dieting.
Chapter 2: Tackling the Different Types of Toxins and Their Effects on You.
Chapter 3: Discovering Where Toxins Come From (And How to Avoid Them!).
Chapter 4: Understanding How Your Body Detoxifi es Itself.
Part II: Working toward a Detoxified Life: Getting Started.
Chapter 5: Taking the Detoxifi cation Initiative: The Basics of Detoxing Your Body.
Chapter 6: Recognizing Toxin–filled and Otherwise Unhealthy Foods.
Chapter 7: Deciding on the Best Foods for a Toxin–free Dinner Table.
Chapter 8: How Toxic Are You? The Detoxifi cation Quiz.
Part III: Enhancing Wellness through Detoxification.
Chapter 9: Reaching Your Ideal Weight (And Staying There!) with Detox Dieting.
Chapter 10: Boosting Your Immune System.
Chapter 11: Increasing Your Energy Level.
Chapter 12: Fighting Allergies.
Chapter 13: Improving Circulation.
Chapter 14: Using Detoxifi cation to Help Your Body Heal after a Smoking Addiction.
Chapter 15: Drowning Alcohol Abuse.
Chapter 16: Enhancing Mental Health with Detoxification.
Part IV: Maintaining Healthy Detoxification Habits.
Chapter 17: Supporting Healthy Body Chemistry.
Chapter 18: Trying a Few Other Kinds of Detoxification.
Part V: The Part of Tens.
Chapter 19: Ten Foods to Leave at the Store.
Chapter 20: Ten Ways to Tell That Your Detox Diet Is Working. 
Chapter 21: Ten Supplements to Take Daily.
Chapter 22: Ten Common Detoxifi cation Pitfalls.
Index.

Nota biograficzna:

Dr. Gerald Don Wootan, DO, M.Ed., is a board–c ertified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.

Okładka tylna:

Cleanse your body and mind — safely and naturally
We live in an increasingly toxic world. Every day, we take toxins into our bodies through the food we eat, water we drink, and air we breathe. With the expert guidance of Detox Diets For Dummies, you′ll discover safe, natural methods to expel toxins from your system! Find simple suggestions for decreasing toxins in your body by changing the way you shop for food, cook, eat, and exercise.
Get to the bottom of natural detoxification — find out what toxins you′re exposed to, how they can harm you, and why detoxification is essential for good health
Eliminate common toxins — live a healthy, happy life by ridding your body of common toxins including natural and man–made chemicals, heavy metals, medications, insecticides, bacteria, viruses, and microbes
Work toward a detoxified life — get started on a detoxification regimen and learn how to dodge toxic–filled foods in the grocery store and at restaurants
Enhance wellness through detoxification — discover how toxins affect your immune system, your energy levels, and other aspects of your health and how detoxification can keep you in top–notch shape
Maintain healthy detoxification habits — learn how to eat for optimum health every day, buy quality supplements, tap into the benefits of sauna, and more
Open the book and find:
A quiz that helps you pinpoint your current toxicity
What detoxification can do for you
The best foods for a toxin–free pantry
Tips for buying high–quality supplements< /li>
Advice for finding a doctor geared toward natural remedies
The importance of sweating out toxins with exercise or sauna
How to reach your ideal weight with a detox diet
Recipes for detox dieting success
Learn to:
Understand your body′s natural detox systems
Eat foods that lower your toxic exposure and improve your health
Rid your body of toxins safely through diet and exercise
Prevent disease and strengthen immunity