Spirituality For Dummies

Your personal guide to reflection, serenity, and spiritual empowerment — featuring a bonus audio CD Spiritual practices to empower your mind and nourish your soul The fun and easy way to incorporate spirituality into your everyday life Want to get in touch with your spiritual side? This guide shows you how to use spiritual principles to understand and improve your life. You'll find information on discovering the deeper calling of your soul, surviving and thriving through adversity, and looking at the world with optimism — as well as using meditation, yoga, prayer, and journaling for inward reflection. Discover how to: Find your spiritual path Uplift your body, mind, and spirit Fulfill your greatest dreams< Spiritualize your relationships Increase your inner peace and happiness All this on the Audio CD Over 60 minutes of inspirational music Songs and chants from around the world sung in their native languages by the author and other artists Spiritual music from Christian, Jewish, Buddhist, and Hindu traditions

Introduction. Part I: Getting Acquainted with Spirituality. Chapter 1: Finding Authentic Spirituality. Chapter 2: Defining Spirituality. Chapter 3: Discovering Your Spirit. Chapter 4: Exploring Your Soul’s Journey. Chapter 5: Finding Your Spiritual Path. Part II: Spiritual Practice Makes Perfect. Chapter 6: If You’re Already Spiritual, Why Practice? Chapter 7: Spiritually Energizing Your Body. Chapter 8: Empowering Your Mind. Chapter 9: Nourishing Your Spirit. Part III: Living a Spiritual Life. Chapter 10: Cultivating Spiritual Virtues. Chapter 11: Uplifting Your Whole Life. Chapter 12: Turning Troubles into Triumphs. Chapter 13: Finding the Deep Calling of Your Soul. Part IV: This Conscious Universe: How You Connect. Chapter 14: The Nature of Universal Creation. Chapter 15: The Laws of Karma and Attraction. Chapter 16: When Thy Will Be Done Becomes My Will Be Done. Chapter 17: Liberation, Enlightenment, and the Cosmic Joke. Part V: The Part of Tens. Chapter 18: Ten Small Things You Can Do to Uplift Your Life. Chapter 19: Ten Spiritual–Sounding Lines and What They May Really Mean. Chapter 20: Ten Opportunities to See Your Life with Spiritual Eyes. Chapter 21: Ten More Commandments. Appendix: About the CD. Index. End–User License Agreement.

Sharon Janis spent a decade living a monastic life and producing videos on Indian spiritual philosophy before moving to Hollywood for an award-winning TV and film career.