Diabetes Cookbook For Dummies

This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy–to–prepare recipes for all occasions – including a section on packing healthy lunches and picnics – this book helps make mealtimes interesting and healthy. Inside, you′ll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat well, and live life to the full

Spis treści:
Introduction
About This Book
Conventions Used in This Book
What You’re Not to Read
Foolish Assumptions
How This Book Is Organised
Part I: Thriving with Diabetes
Part II: Healthy Recipes That Taste Great
Part III: Eating Away from Home
Part IV: The Part of Tens
Part V: Appendixes
Icons Used in This Book
Where to Go from Here
Part I: Thriving with Diabetes
Chapter 1: Living to Eat with
Chapter 2: Eating to Live with Diabetes
Chapter 3: Planning Meals for Weight Loss Goals
Chapter 4: Eating What You Like (Within Reason)
Chapter 5: Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste Great
Chapter 6: Enjoying the Benefits of Breakfast
Chapter 7: Starting Well: Hors d’Oeuvres and First
Chapter 8: Sipping Simply Divine Soups.
Chapter 9: Taking a Leaf from the Salad Bar
Chapter 10: Being Full of Beans (and Grains and Pasta) .
Chapter 11: Adding Veg to Your Meals
Chapter 12: Boning Up on Fish Cookery
Chapter 13: Flocking to Poultry
Chapter 14: Creating Balanced Meals with Meats
Chapter 15: Nibbling on Snacks
Chapter 16: Drooling over Mouth–Watering Desserts
Part III: Eating Away from Home
Chapter 17: Eating Out as a Nourishing Exper ience
Chapter 18: Packing a Picnic Lunch
Part IV: The Part of Tens Chapter 19: Ten (or So) Simple Steps
to Change Your Eating Habits
Chapter 20: Ten Easy Substitutions in Your Eating Plan
Chapter 21: Ten Strategies to Normalise Your Blood Glucose
Chapter 22: Ten Healthy Eating Habits for Children
with Diabetes
Part V: Appendixes Appendix A: Investing in Food Supplements
for Optimum Health
Appendix B: Exchange Lists
Appendix C: A Glossary of Key Cooking Terms
Appendix D: Conversions of Weights, Measures,
and Sugar Substitutes
Appendix E: Other Recipe Sources for People with Diabetes
Index


Nota biograficzna:
Dr Alan L Rubin has specialised in diabetes for 28 years. Dr Sarah Brewer is a GP health writer, former Health Journalist of the Year, and a regular For Dummies author.

Okładka tylna:
This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy–to–prepare recipes for all occasions – including a section on packing healthy lunches and picnics – this book helps make mealtimes interesting and healthy. Inside, you′ll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat well, and live life to the full